2020 monthly weight loss tracker template
To lose weight and keep it off: You will need a high amount of physical activity unless you also adjust your diet to reduce the number of calories you eat and drink. You may need more than the equivalent of 150 minutes of moderate-intensity activity a week to maintain your weight. The exact amount of physical activity needed to maintain a healthy weight varies greatly from person to person. Or you could do 75 minutes of vigorous-intensity aerobic activity each week, such as swimming laps. This could be brisk walking 30 minutes a day, 5 days a week. To maintain your weight: Work your way up to 150 minutes of moderate-intensity aerobic activity each week.
How many calories are used in typical activities?.What do moderate- and vigorous-intensity mean?.